Hypnotherapy in Lyon & Remote
Hypnotherapy in Lyon
Soothe stress, improve sleep, overcome emotional blockages and regain balance and lasting serenity. In office in Lyon or remotely.
Understand
What is hypnotherapy?
Hypnotherapy uses the state of hypnosis to facilitate profound changes in emotional, behavioral and relational levels.
Hypnosis is not sleep: it is a natural state of inner concentration, close to daydreaming or meditation, where your mind becomes more receptive to new learning.
At Wellforlife, hypnosis in Lyon is practiced in an approach inspired by Erickson, respectful, centered on your resources and adapted to your functioning. Rather than imposing a change “from outside”, the approach aims to mobilize what is already present in you.
To remember about hypnotherapy
You remain conscious, you can talk, move and interrupt the session at any time. You keep your free will and discernment.
Hypnosis facilitates access to deeper, more stable, and often faster solutions than only mental analysis.
Complementary approach: Hypnotherapy replaces neither a medical diagnosis nor an ongoing treatment.
Indications
Why consult a hypnotherapist in Lyon?
Hypnotherapy can accompany you in many situations. Here are the most common reasons:
Common situations
Stress, anxiety, mental load
Regain inner calm, release pressure, regulate anticipation and tension.
Sleep & Recovery
Facilitate falling asleep, reduce ruminations, regain more restorative sleep.
Addictions
Tobacco, alcohol, sugar, games… Work on triggers, automatisms and motivation for change.
Phobias and limiting fears
Disable automatic reactions and regain freedom in everyday life.
Emotional regulation
Soothe intense reactions, better manage hypersensitivity and regain inner stability.
Self-confidence & affirmation
Reinforce esteem, set limits, express yourself with more solidity and clarity.
Life transition
Mourning, separation, retraining… Going through a difficult period, finding an axis and projecting oneself.
Relationship to food
Soothe emotional, reduce compulsions, reinstall more reliable hunger and satiety signals.
Pain & Discomfort
Act on the emotional component and the perception of pain, in addition to medical follow-up.
In practice
How does a hypnosis session take place?
1
Clarification of your request
A time to discuss and clarify your request, your goal, and the scope of the session.
2
Induction of Hypnosis
Progressive and secure induction towards a state of inner concentration and deep relaxation.
3
Therapeutic work
Using metaphors, indirect suggestions, and inner resources to facilitate the desired change.
4
Consolidation & Anchoring
Anchoring changes to make them lasting and stable in everyday life.
5
Feedback & Recommendations
End of session exchange and simple recommendations to apply between sessions if necessary.
The hypnosis sessions take place in the office in Lyon (69004) or remotely. Variable duration depending on needs. Online booking, without commitment beyond the reserved session.
The posture of the hypnotherapy practitioner
My approach to hypnosis
I practice a respectful hypnosis, centered on your resources and adapted to your functioning. Rather than imposing a change “from the outside”, the approach aims to mobilize what is already present in you: capacities for appeasement, adjustment, decision and transformation.
You always stay in control
You remain conscious, you can talk, move and interrupt the session at any time. Hypnosis is an inner working state, not an imposed passive state.
Hypnosis & energy treatments
When relevant, hypnosis can be associated with energy work to support relaxation and promote overall realignment.
FAQ • Hypnosis in Lyon
Frequently Asked Questions about Hypnosis in Lyon
No. Hypnosis is not sleep. You are in a state of inner concentration, often described as a deep relaxation or daydreaming. You hear what is being said, you can talk and stay conscious throughout.
There is nothing to succeed. The state of hypnosis is natural and accessible to anyone who can concentrate or feel. Even if you have the impression of remaining very conscious, the work is done despite everything.
Yes, of course.
You can speak, ask a question, or express a feeling or emotion at any time. The session is an ongoing process, not a passive state that is imposed on you. Your participation is an integral part of the work.
Yes, totally. You keep your free will and discernment. You will never do anything against your values or your will. You can interrupt the session at any time.
It depends on your goal and your situation. Some issues evolve in a few sessions, others require more progressive support. The first meeting allows you to define a realistic orientation.
Yes I do. The video sessions are quite possible and effective, provided you are in a quiet place, without interruption. The work is done through voice, attention and imagination, regardless of physical presence.
Yes, in most cases. Hypnotherapy is a complementary approach. It does not replace a diagnosis or treatment in progress, but can support the work already undertaken.
Some situations require prior medical advice, in particular in the event of unstabilized severe psychiatric disorders. In case of doubt, it is better to talk about it before making an appointment.
Hypnosis can accompany work on automatisms, emotional triggers and motivation for change.
It does not replace medical follow-up when it is necessary, but can constitute effective support in a global approach.
If you feel the need to gain a different perspective, take meaningful action, and overcome recurring obstacles, hypnotherapy may be right for you. An initial consultation will help clarify your needs.
You can schedule an appointment directly online using the calendar.
If you’re unsure or have any questions beforehand, you can also call or send a message so we can discuss it before scheduling a session.
Ready to take the first step?
Appointment is simply done online. You remain free from your approach, without commitment beyond the reserved session. In office in Lyon or remotely.
Hypnotherapist in Lyon: therapeutic hypnosis and brief therapies
Therapeutic hypnosis in Lyon is increasingly called upon to accompany stress, sleep disorders, addictions, phobias or life transitions. A gentle, respectful approach and centered on the person’s resources, it is part of the field of brief and complementary therapies.
At Wellforlife, David Rodriguez, hypnotherapist in Lyon (69004), practices a hypnosis inspired by the Ericksonian approach, personalized, reassuring and adapted to each situation. The sessions are available in the office in Lyon or remotely.
Also to discover
Our other accompaniments
Coaching & Meditations
Clarify your goals, overcome obstacles, and cultivate a sustainable balance in your daily life.